ToC FIT
Providing free exercise sessions in person or on Zoom delivered by expert trainers, specifically designed to improve strength, fitness and mobility in an unintimidating environment.
ToC Fit is a dedicated exercise program designed to help individuals living with or recovering from cancer regain strength, improve mobility, and enhance their overall well-being. With expert-led sessions tailored to all fitness levels, ToC Fit provides a welcoming and supportive environment where participants can focus on both their physical and mental health. Whether in-person or online, our classes are here to help you take positive steps toward recovery and resilience.
Free fitness classes for cancer recovery
What is ToC FIT?
ToC Fit is a dedicated exercise program designed to help individuals living with or recovering from cancer regain strength, improve mobility, and enhance overall well-being. We work in partnership with ThriveFit, who have created expert-led sessions tailored to all fitness levels.
ToC Fit is currently transitioning to come under the umbrella of Topic of Cancer. This change ensures streamlined operations while maintaining a separate management board to oversee the program’s success. Together, we are committed to providing a supportive and welcoming environment where participants can focus on their physical and mental health during and after treatment.
Online Sessions
From the comfort of your home, our sessions are virtual over Zoom.
Friendly Environment
All levels of fitness and mobility are welcome to join us in our sessions.
Expert Instructors
Instructors have undertaken specific Exercise for Cancer Rehabilitation.
When is it and can I join?
Our ToC Fit sessions are designed to fit into your schedule with a variety of classes held throughout the week. Whether you’re looking for yoga, Pilates, or general fitness, our Zoom-based sessions are here to support you.
Working Together
Session Timetable
Together, we’re building a stronger support network for everyone affected by cancer.
Monday
- 12:00 pm – Mat Yoga
- 6:30 pm – Back to Fitness
Tuesday
- 10:45 am – Pilates
- 12:45 pm – Meditation
Wednesday
- 2:30 pm – Back to Fitness
Thursday
- 11:45 am – Back to Fitness
- 5:45 pm – Seated Pilates
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Join our fight
Donate Today!
For as little as the cost of a coffee each week, you can help us get one step closer to a cure. Every donation powers life-saving research and provides vital support for cancer patients. Together, we can make a real difference.
