ToC FIT
ToC Fit provides free exercise sessions on Zoom, delivered by expert trainers, specifically designed to improve strength, fitness and mobility in a warm and friendly environment.
Empowering Recovery and Resilience
ToC Fit classes are designed to help individuals living with or recovering from cancer regain strength, improve mobility, and enhance their overall well-being. With expert-led sessions tailored to all fitness levels, ToC Fit provides a welcoming and supportive environment where participants can focus on both their physical and mental health. Our classes are here to help you take positive steps toward recovery and resilience.
Free fitness classes for cancer recovery
What is ToC FIT?
ToC Fit (formerly Thrive Fit) is now part of the free services offered by Topic of Cancer for people living with cancer in our community.
Our friendly and dedicated fitness team support participants every step of the way, from referrals and onboarding to the delivery of our online exercise classes. ToC Fit is a welcoming community where people can connect with others, improve their wellbeing and experience the benefits of staying active during treatment.
Together, we’re committed to creating a supportive, inclusive environment where everyone feels encouraged and empowered.
Online Sessions
From the comfort of your home, our sessions are virtual over Zoom.
Friendly Environment
All levels of fitness and mobility are welcome to join us in our sessions.
Expert Instructors
Instructors have undertaken specific Exercise for Cancer Rehabilitation.
When is it and can I join?
Our ToC Fit sessions are designed to fit into your schedule with a variety of classes held throughout the week. Whether you’re looking for yoga, meditation, pilates or general fitness, our Zoom-based sessions are here to support you. Ready to join us? Please contact us directly today.
Meet our expert team
ToC Fit Instructors
Victoria Michaels
Certified Yoga Therapist and practicing Registered General Nurse
Julia Crossman
Pilates teacher specialising in Cancer and lower back pain
Liane Jarman
Trainer specialising in Back to Fitness
Working Together
Session Timetable
Together, we’re building a stronger support network for everyone affected by cancer.
Monday
- 11:30 am – Mat Yoga
- 6:30 pm – Back to Fitness
Tuesday
- 10:45 am – Mat Pilates
- 11.50 am – Movement and Breath for Young Adults (18-30 years)
- 12:45 pm – Meditation
Wednesday
- 10:00 am – Chair Pilates
Thursday
- 11:45 am – Back to Fitness
- 5:45 pm – Seated Pilates
Book Now
Join our fight
Donate Today!
For as little as the cost of a coffee each week, you can help us get one step closer to a cure. Every donation powers life-saving research and provides vital support for cancer patients. Together, we can make a real difference.
